Setting New Year Intentions

Setting New Year Intentions

New Year, New You! Are you still working on your New Year Resolution? Or have you ditched your resolution and moved on? This leap year 2024, please Forget New Year Resolutions: Set an Intention Instead! This is why. An intention is an idea that will drive your goals,...
How to Survive Your First Night Shift

How to Survive Your First Night Shift

Surviving your first night shift can be challenging, but with some preparation and a few lifestyle adjustments, you can make the transition more manageable. Here are some tips to help you survive your first night shift: Before your first night: Make sure you have the...